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"My Name is Valerie. After the birth of my youngest son, I realized that the weight from the pregnancy wasn't coming off as easily as with my previous children. I had memberships to the local gyms and no matter how hard I worked, it just seemed a never-ending battle to get rid of the excess weight that I had put on. I decided to dump the gym and look into the services of a personal trainer. Encouragement was my biggest need and Kristin wasn't lacking that at all. I signed with her for a 12-week training program and started the life changing process. I set reasonable goals and reached them by the six-week mark in the program! I was so excited to find that with hard work I put in on the treadmill, a proper diet (not dieting), and strength training, I had exceeded my own expectations of myself. I am so pleased with the training, nutrition information and encouragement that I got from Kristin. I believe in Kristin and what she did to help me achieve my weight goals, but most of all I have built up the confidence in myself to continue the life style change that she had directed me i n."
Valerie
"Hi, my name is Mary! I'm in my late 30's married with two teenage daughters and I'm the most un-athletic person I know. I never participated in any sports even as a kid. As an adult, I thought "exercise" was a bad word! About four years ago, my husband convinced me to try skiing. He had to drag me kicking and screaming on to the slopes every year. Last year, I noticed that I was gaining weight and keeping it on! I realized I needed to include "regular activity" in my life.
I found Kristin's ad in the paper, called and set up a consultation and started training. After about a month I broke my foot in a skiing accident. But I didn't want to stop training. I knew that if I stopped, there was a good chance that I wouldn't start again. So I continued Pilates training cast and all! After 12 weeks, I am hooked! I haven't yet reached my weight goal, but I love the way my body feels. I am much stronger, I have more energy and most importantly I'm no longer as stressed out as I used to be."
Mary
"Thank the Lord for Kristin! Through a personal training regimen based largely on strength training and Pilates, Kristin helped me lose inches, gain muscle tone and flexibility, and regain a positive body image. Working around my crazy schedule, Kristin devised a plan for me to follow and actually see results. Thanks so much, Kristin, and God bless." Donna |
