Women and Men's Adventure Fitness Boot Camp in McKinney, bootcamp for women and men, adventure boot camp, womens and men fitness program, womens and men weight loss, exercise camp, womens and men camp, exercise, workout programs, outdoor exercise

Fitness Events in Default Boot Camp Calendar Default Adventure Boot Camp About Default Bootcamp History of Fitness Boot Camps Common Questions about Adventure Boot Camp Bootcamp Testimonials Bootcamp Photos Default Fitness Boot Camp Default Adventure Boot Camp

wellness ezine
Fitness Training
Warning! Be aware of imitation fitness boot camp programs
Women's Only Boot Camps
Personal Training:
Backyard Boot Camp Style
Boot Camp Success Stories
 
Nutrition Support
Nutritional Supplements
Complete Nutrition System
Gourmet Nutrition
Healthy food delivered
to your door
Community Support
Join our online support group
Hot Topics
Win a FREE Boot Camp
Bootcamp Benefits
Adventure Fitness Trainer

Women's Only Boot Camps at Towne Lake:
5:30 - 6:30 a.m. M-F $299
9:00 - 10:00 a.m. M-F $299
7:00 - 8:00 p.m. M-F $299
(3 day $199)

Women's Fitness Camp in McKinney
Gift Certificates
Our History

Dr. John Spencer Ellis has been an innovator in the fitness industry for more than half his life. He began his life of fitness at age 12, and has continually educated himself in the areas of fitness, sports conditioning, medical advancements, education and business. John is a personal trainer, fitness consultant, trainer of personal trainers, media advisor, medical exercise specialist, mentor, life coach, and peak performance consultant.

Women's Fitness Training in Orange County

Since the late 1990s, John has operated an Adventure Boot Camp in Orange County, CA and oversees the Spencer Escape fitness retreat center in Big Bear, CA. After years of research, hundreds of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the Adventure Boot Camp method emerged. This is the method you will learn.

 

Lose Weight, Feel Great!
Expected results when you complete camp are:
• 3-5% reduction in body fat
• 5-10 pounds weight loss
• 25% improvement in strength
• Better relaxation
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly Improved Posture
• 100% Gain in self confidence

Our fitness program includes:
• Calisthenics
• Sports drills
• Obstacle courses
• Core conditioning
• Strength & endurance
• Cardiovascular training
• Balance and agility work
• Games, and much more!

Please email info@bootcamp4women.com for more information and availability in your area.
Program | Calendar | Registration | About Us | Our History | Common Questions | Testimonials | Photos | Contact Us | Home | Privacy Policy